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Nicole Hudson specializes in take home hair-care to help you manage and maintain healthy hair in between salon visits. Olaplex and Bhave are two favourites now available in our Cronulla hair and beauty salon

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5 Supplements Useful for Hair Care

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5 Supplements Useful for Hair Care

Hair is one of the most important features of your body so it is essential for Hair Care. It is not only the crowning glory but it also has a lot of importance when it comes to your personality. You want to be sure that you take care of your hair and live a healthy life, wear your favorite jogger jeans and exercise regularly, so that you can stay in good shape. When it comes to taking care of hair, there are many different things that you should do. It is very important for you to know about 5 supplements for hair care which will help you with hair loss and other problems as well. Here is a list of what those supplements are and what they do for your body.

What are 5 supplements for hair care?

Some of the most important supplements for hair care are vitamin A, vitamin D, biotin, iron and omega-3 fatty acids. Vitamin A is good for growth of hair as well as prevention from hair loss. Biotin is very important for nails and skin. Iron helps in preventing anemia which, in turn, prevents hair fall because of the deficiency of blood cells when you have anemia. Omega-3 fatty acids help in making your scalp healthy and also prevent dandruff.


Vitamin A

Vitamin A is a supplement that is really good for your hair. It helps to grow hair and makes them stronger. Vitamin A can also help in the development of new cells which will help with the growth of hair and make them healthier.



Iron is one of the most important things for your body. It helps to keep you in good health and, more importantly, it helps to grow hair. Iron is a great supplement for hair care.

Preparing a supplement for hair care at home is not that hard. All you need to do is take some dry green tea leaves and brew them with water. You can drink this as much as you want because it will give you the necessary amount of iron.

If you don’t like green tea, then you can also add an iron powder to milk or even yogurt. 


Zinc is one of the most important supplements for hair care. It is a mineral that is needed to prevent hair loss, to restore your body balance as well as help with skin problems. Zinc supplementation is something that you should be doing if you want to make sure that you are taking good care of your hair and scalp.



One of the supplements for hair care is biotin. It is a vitamin which can be really beneficial for your body. It is also found in various foods like eggs, rice, and whole grains. Biotin is important because it helps with hair growth and improves the quality of your hair. Hair loss can reduce the natural oils that are produced by the scalp and this can cause dryness and breakage. Biotin helps to restore these natural oils so that you get healthy, strong hair growth.


Vitamin C

Vitamin C is very important for your health and it also helps with hair growth. Vitamin C not only helps in the production of collagen, but also helps in the strengthening of hair follicles. Collagen and vitamin C are necessary for healthy hair.


Dos and Don’ts for Healthy Hair

There are many things that best dermatologists recommend you can do to keep your hair healthy. One of the most important things is also one of the easiest: staying hydrated. When you are drinking plenty of water, it helps to flush out toxins from your body, which will make your hair healthier overall. You should also try to avoid touching your hair with dirty hands or rough objects as those items could damage your hair’s cuticle layer and cause it to become brittle or heavy. You should also try to avoid heat styling and chemical treatments because they can cause split ends and damage the healthiness of your strands.  Finally, you should invest in a quality shampoo and conditioner that will help maintain the healthiness of your scalp and hair follicles. There are many different products on the market but no matter which one you choose, it is important that you stick with it, as rotating shampoos too often can lead to dryness or breakage.



Supplements for hair care are a great way to get the nutrients you need for healthy hair. But which supplements you’ll need will depend on your needs. The 5 supplements for hair care to help you get started are vitamin A, C, Iron, Zinc and Biotin.

When it comes to hair, your diet is the key. Supplements can’t replace a proper diet, but taking care of your hair is worth it!

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